Skinny Cajun Shrimp Alfredo Pasta

Skinny Cajun Shrimp Alfredo Pasta - Skinny cajun shrimp alfredo pasta for #30MinuteThursday can be on the table in 20 minutes and everyone will love it! Alfredo pasta, but healthier!

I needed to give you a great recipe to use that homemade cajun seasoning in.  Obviously.  You knew this was coming next.

Skinny cajun shrimp alfredo pasta.  This one will be made often around here I think.  So tasty, so easy, and so fast.  Plus, it was super easy to make some plain shrimp and pasta (so boring right?) for the kids that don’t really like sauce or spice.  Usually I just make them eat whatever we’re having because I’m really not one for making multiple meals every night.

But, every once in a while, when it’s easy to modify stuff so I know they’ll like it, I do.  Leaving some of the pasta and shrimp plain is no extra effort and everyone is happy.

Skinny Cajun Shrimp Alfredo Pasta - Skinny cajun shrimp alfredo pasta for #30MinuteThursday can be on the table in 20 minutes and everyone will love it! Alfredo pasta, but healthier!

For the rest of us though, who enjoy some flavour in our food, cajun shrimp alfredo pasta is a fantastic meal.  It’s easy to make and is ready in 20 minutes.  I even checked the nutritional information on the sauce compared to a regular alfredo sauce (I was curious how skinny it was) and it’s half the calories of regular alfredo sauce, and we enjoyed it just as much, so there’s that.  If you’ve got an alfredo pasta craving, this will do the trick but will be much healthier.  And you should definitely top it with some cajun shrimp – obviously.

Also – it’s the first Thursday of the month!  That means it’s 30 Minute Thursday and there’s a whole list of great 30 minute meals at the bottom of this post, below the recipe.

If you’re new around here, 30 Minute Thursday is where myself and a group of my blogging friends get together to bring our readers some 30 minute meals to get you through those busy nights when you don’t have much time to cook.  If you’d like to check out past 30 Minute Thursday posts, you can click here to get to those for more 30 minute meal inspiration!

Skinny Cajun Shrimp Alfredo Pasta - Skinny cajun shrimp alfredo pasta for #30MinuteThursday can be on the table in 20 minutes and everyone will love it! Alfredo pasta, but healthier!

Skinny Cajun Shrimp Alfredo Pasta
Prep time: 
Cook time: 
Total time: 
Yield: serves 4
 
Ingredients
  • 8 ounces (225g) pasta (I used linguine, use whatever you like)
  • 1 pound shrimp (shelled)
  • 2 teaspoons olive oil
  • 3 teaspoons cajun seasoning
  • 2 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 2 tablespoons all-purpose flour
  • 1¾ cup milk (I used 2%)
  • ½ teaspoon dried thyme
  • ½ teaspoon dried oregano
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ cup shredded parmesan cheese
Directions
  1. Cook the pasta according to the package directions in a large pot of boiling water. Drain.
  2. Meanwhile, heat a non-stick skillet over medium heat. Toss the shrimp with the olive oil and the cajun seasoning. Add the shrimp to the skillet and cook for about 4 minutes, flipping once, until they are completely pink. Set aside and keep warm.
  3. In a medium saucepan, over medium heat, melt the butter. Add the garlic and cook, stirring for about 30 seconds, until fragrant. Whisk in the flour, and cook, whisking constantly, until it is lightly browned, about 1 minute. Slowly whisk in the milk, stirring until it is incorporated and smooth. Add the thyme, oregano, salt, pepper and parmesan and whisk continuously for 3-4 minutes until the sauce has thickened slightly. Reduce the heat to a low simmer until the pasta is ready.
  4. Toss together the pasta and alfredo sauce and serve with the cajun shrimp on top. Garnish with parsley and additional parmesan if desired.

Source: Alfredo sauce adapted from the Weight Watchers New Complete Cookbook.

Skinny Cajun Shrimp Alfredo Pasta - Skinny cajun shrimp alfredo pasta for #30MinuteThursday can be on the table in 20 minutes and everyone will love it! Alfredo pasta, but healthier!

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Comments

  1. says

    I absolutely love cajun pasta, it is so good! This looks fantastic and I love that the alfredo sauce isn’t too heavy too. This would be so perfect for an easy weeknight dinner!

  2. says

    Oh my gosh! Living in the South, the Cajun seafood alfredo pastas were my FAVORITE! They were always on every menu. But I haven’t had it since I’ve moved to California, so I DEFINITELY need to make this at home!! Sounds so yummy! And obviously bonus points for being skinny AND quick! :)

  3. says

    Flavor-packed, lighter AND done in 30 minutes = you are speaking my love language here lady! I want to slurp up all those noodles. This looks delicious. And I have to admit, I alway kind of forget about shrimp. It’s so fast and I love it so I need to remember to buy and make it more often!

  4. says

    I love that you spiced up this alfredo with cajun seasoning — just brilliant! That shrimp looks so flavorful — this is one alfredo dish I would love!

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